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Calories in vs calories out approach is over-simplified
You can't outrun or out sweat a shitty diet
Keto diet was compared to ADA guidelines diet with a group of Type 2 diabetics.
Nutritional Profiles
Whether your goal is to maintain your current weight or to turn your body into a fat burning machine – use the 38 pages of nutritional information in this guide to help make that journey a LOT easier.
Key Primal Concepts
Here’s a quick snapshot of what primal is all about.
Restaurant & Social Gathering Strategy
You don’t have to blow up your progress every time you go out to eat or go to a social or family event. Here’s some helpful hints to navigate some of the land mines. Sorry I don’t have any guidance for handling your weird Uncle Bob.
Roadmap To A Balanced You
Don’t worry – if you haven’t been exercising I’m not going to have you running sprints tomorrow. This is about helping you build a sustainable strategy.
Primal Approved At A Glance
One of the great parts about Primal is all of the incredible food that you get to eat – take a look at some of the great stuff that will be on your menu as well as some info about lifestyle and exercise.
Primal Avoid At A Glance
Saying goodbye to these items will help you quickly say hello to better health, energy and vitality.
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My name is Jim Brown and I’m on a mission to help people get healthier and happier. I’m 68 years old and I live in Austin, Texas with my wife Jude. I worked in sales and sales management for years and I took my health for granted. I worked too many hours, slept too few, worried too much about sales numbers that were a constantly moving target, and convinced myself that I was eating healthy and that my back and neck pain were just normal fallout from a long-ago car wreck.
That feels like another lifetime ago. The company I was with got bought, I got laid off and found out that I had heart disease all within a couple of months of each other. At first I was pissed, but pretty soon I figured out that it was more of a blessing than a curse.
Finding out that I had heart disease made me reexamine my “healthy” diet and led to my introduction to the Paleo diet. It’s pretty safe to say that changing my diet saved my life.
I’ve been eating Paleo, Primal or Keto ever since. I’ve also changed how I look at sleep, exercise and nutrition and I feel better than I’ve felt in years. A Balanced You is about what I’ve learned along that journey.
