Ancestral Cooking Workshop
Exploring full flavor low hassle paleo, primal and keto meals
Getting healthy doesn’t have to be an ass whip and it doesn’t have to be boring either. Grab two or three people that you’d like to go on your fitness journey with and let’s schedule a Lunch N’ Learn, Breakfast N’ Learn, Brunch N’ Learn, Dinner N’Learn…you get the idea
STEPS TO MOVE FROM SURVIVING TO THRIVING
We’ll use the lens of evolution and figure out how to use our built-in Ancestral genetic blueprint to build a smarter, more sustainable approach to how we eat, how we move and a better appreciation for sleep and stress reduction.
We’ll explore the Primal Carb Curve and understand the impact that excess carbs can have on weight management, energy levels and our health.
Primal / Paleo and Keto approaches to eating offer an incredible array of delicious foods. We’ll explore the options.
We’ll take a look at some of the things that may have been blowing up our fitness goals and even our health for years.
COOKING DEMONSTRATION
The goal of A Balanced You is to take the hassle out of getting healthy and that’s exactly how we will approach cooking for yourself and your family.
We’ll take a look at approaches that can take some of the hassles out of food without sacrificing flavor.
We’ll explore some simple ways to add additional depth and punch to your food.
WHERE
In the comfort of your home (Austin TX metro area)
WHEN
A mutually agreed date and time
HOW LONG
Approximately 3 hours
COST
$500 + cost of food
Schedule a free 15-minute call and we’ll discuss how you and your chosen tribe can start enjoying great tasting food and a low hassle way to get there.
If you are ready to get started, click here