1-512-751-4916 jim@abalancedyou.com
Whole Roasted FishBy Jim BrownWe're roasting a whole fish! You'll want about 1 pound per person and you can ask the person behind the counter to scale it for you. I'm leaning toward Red Snapper or Branzino - but whatever is freshest. We'll saute asparagus while the fish roasts and we'll cook sweet potato strips in the air fryer.
Wok or Skillet Chicken Stir FryBy Jim BrownQuick cooking stir fry. Chicken, mushrooms, onions, ginger, jalapenos and your green veggie of choice. I'll be using asparagus for this one.
Shrimp Stir FryBy Jim BrownI love stir fry - it's quick, it's easy and it's delicious. I took the picture with shrimp and broccoli but good chance that I'll do Shrimp and Bok Choy on Sunday. The beauty of stir fry is that the meat and veggies are interchangable. Shrimp, Beef, Pork, Chicken, Broccoli, Snow Peas, Asparagus, Bok Choy, it all works. Just make sure that it's portioned into small enough pieces that it will cook quickly.
Fish Tacos with Collard Greens SlawBy Jim BrownAny fish will work for this one, but Mahi Mahi paired perfectly with the avocado crema, the collard green slaw and the corn tortillas. In keeping with reduced grocery store trips, feel free to experiment with substitutions. I made it the first time with pickled daikon radishes instead of jicama.
Paleo Chocolate Mug Cake and Lighter OptionsBy Jim BrownSome time you just need something sweet. We're going to give you options - but this mug cake with almond butter, dark chocolate and frozen cherries or berries is easy, delicious and dangerous!
Instant Pot Chicken Sweet Potato StewBy Jim BrownThis meal is perfect when you need some comfort food and as a bonus it’s nourishing and delicious. Chicken thighs, sweet potatoes, carrots, onions, garlic, jalapenos and collards combine with a rich broth of coconut milk, almond butter, chicken broth, cumin, cinnamon, coriander and sweet smoky paprika. And since it's in the Instant Pot we'll add easy to the bargain. Enjoy and be safe!
Salmon in Parchment or en PapilloteBy Jim BrownWe're going to to cook salmon in a parchment packet or the proper French description - Salmon en Papillote. We'll add a little butter, some onion, bell pepper, lemon and a little fresh dill or thyme if you have it. Shelter in place meets fine dining...
Chicken Stir Fried Cauliflower RiceBy Jim BrownAnother pantry special. Canned chicken, frozen or fresh veggies, cauliflower or regular rice, ginger, fish sauce, onion, lots of options.
Spaghetti PuttanescaBy Jim BrownSpaghetti with Capers, Stuffed Olives, Anchovies and Tuna. Hat tip to Kenji Lopez-Alt at Serious Eats.
Cast Iron Skirt Steak with Red Chimichurri and PeppersBy Jim BrownSkirt steak or Flap Steak cooked in a screaming hot cast iron skillet and it only takes 6 minutes! Red wine vinegar, EVOO, sweet smoky paprika, cumin, red pepper flakes, garlic and thinly sliced shallot, with red bell peppers that have gotten the cast iron treatment make this one a winner!
Shrimp Scampi with Roasted AsparagusBy Jim BrownShrimp, butter, garlic, red pepper flakes, tarragon, parsley, chives and lemon - that's kind of a slam dunk. And in addition to delicious, it's quick and easy!
Moroccan Inspired Beef StewBy Jim BrownSweet Potatoes, carrots, collards, grass fed beef work perfectly with cumin, coriander and turmeric. It was inspired by Elisabeth Rozin's description of Moroccan flavor profiles.
Cast Iron ChickenBy Jim BrownChicken roasted to a perfect golden brown, incredibly juicy and a wonderful pan sauce- what's not to love.
Sauteed Scallops and Asparagus with Cauliflower RiceBy Jim BrownI love scallops because they're so easy to fix and they're ready in minutes - you just have to make sure that you don't overcook them. They pair perfectly with cauliflower or regular rice and sauteed asparagus.
Air Fryer WingsBy Jim BrownThis simple dish sealed the deal on making me an Air Fryer fan. Crispy, Simple & Tasty!
Sauteed Chicken Breasts with Tarragon Butter SauceBy Jim BrownChicken breasts don't have to be dry and miserable. The secret is to give them time to come up to temp before you cook them, don't over cook them, and the tarragon butter sauce seals the deal!
Fat Head Bagels V2By Jim BrownThis is the second time we're making Fat Head Bagels. I like these so much better than regular bagels and if you have a food processor they are a breeze to make.
Spicy, Drunken Cranberries & Protein of ChoiceBy Jim BrownChipotle chile powder, orange liqueur, honey and molasses make these cranberries a big hit during the holidays. We'll also pan sear a steak or a pork chop and roast some asparagus while these are cooking. Yum!
Sweet Potato HashBy Jim BrownI love the versatility of this dish. It's perfect for breakfast, but also hits the spot for dinner. I always make enough for leftovers.
Cabbage SoupBy Jim BrownYour choice of ground meat - Pork, Turkey, Beef, Lamb - you pick it. This one is fast and delicious!
Fat Head BagelsBy Jim BrownKeto Bagels that make you forget about the carby ones!
Roasted Root Veggies & Steamed ArtichokesBy Jim BrownRoot veggies are great for a batch cook and worth firing up the oven and I'm getting converted to an artichoke fan. Especially if it comes with a side of aioli.
Sous Vide Egg BitesBy Jim BrownA perfect intro to Sous Vide Cooking - Sous Vide Egg Bites that defy description. Silky, custard like, delicious - that's a good start!
Reverse Sear SteaksBy Jim BrownYour new favorite way to cook a mouth watering, perfectly cooked, beautifully seared steak!
Let’s Get Sauced!By Jim BrownWe're going to be making 4 sauces that you can customize into countless others. This episode of Fearless Cooking will dramatically up your flavor chops!
Beef Bone BrothBy Jim BrownThis is a game changer. It will transform your soups, stews and sauces, but more importantly it will make you 10 feet tall and bulletproof. Your mileage may vary...
Roasted Salmon & Sweet Potatoes with Sautéed Snap PeasBy Jim BrownI love salmon and this approach keeps it simple and incredibly tasty. You'll be roasting the sweet potatoes and the salmon in the oven at 450 so we'll give the sweet potatoes just a few minutes head start. Start to finish we'll be done in about 30 minutes.
Napa Cabbage Slaw with OptionsBy Jim BrownThis slaw just screams summer. I've set it up so you can tweak it and make it your own. It's delicious with chicken, lamb, salmon, or tuna- and I'm giving you a couple of dressing options
Egg Veggie Scramble, Bacon & Plantain PancakesBy Jim BrownFor me, breakfast denotes a type of food, not necessarily when I eat it. Scrambled eggs with lots of veggies, bacon and delicious plantain pancakes that are loaded with fresh blueberries, pecans and flaked coconut are tasty whenever you eat them!
Cast Iron ChickenBy Jim BrownChicken roasted to a perfect golden brown, incredibly juicy and a wonderful pan sauce- what's not to love.
Grilled Boneless Chicken ThighsBy Jim BrownQuick, easy and tasty - fire up the grill and while it's heading up season the boneless chicken thighs with your favorite rub or spice
Grilled AsparagusBy Jim BrownSuper simple, taste fantastic and minimal clean up. What's not to love?
Coconut Curried OkraBy Jim BrownI love fried okra but this is my new favorite way to fix and eat okra!